Johnny Mac shares five good news stories: In Texas, Sean enlisted an entire preschool class to surprise his fiancée Zoey with a bridal shower; the couple had attended the school at age four and reconnected at a 2021 summer camp. New research from Newcastle University suggests a single 10-minute high-intensity cycling session can quickly change blood molecules, increasing 13 proteins including one tied to DNA repair, potentially helping suppress cancer growth in overweight but otherwise healthy adults aged 50–78. In England, Mark and Carol spent three decades and tens of thousands restoring a closed 1950 train station into “The Old Station,” now open for visits and overnight stays. In the Mediterranean, Cyprus is fighting invasive lionfish by serving it in restaurants. British veteran Hari became the first above-the-knee double amputee to climb the highest mountain on every continent. For Apple users, hit the banner which says Uninterrupted Listening on your Apple podcasts app. Subscribe now for exclusive shows like 'Palace Intrigue,' and get bonus content from Deep Crown (our exclusive Palace Insider!) Or get 'Daily Comedy News,' and '5 Good News Stories’ with no commercials! Plans start at $4.99 per month, or save 20% with a yearly plan at $49.99.